Overview of Sportsvision's Proprietary “Dash Technique”
(as used by a number of England's 2005 Ashes Winning Team)
1. Development
2. Acclimatisation
3. Simulation
4. Heat
1. Development & Planning
Coach as athlete has idiosynch of the individuals technique, goals and mental attitude.
Coach Questionnaire and duplicated Athlete Questionnaire
Match and discrepancy. Misalignments to be addressed
Development of goals global and specific.
Attainment Strategy.
|
Global >>> |
Improve the player in a general format |
|
|
Development of athletes potential |
|
Specific >>> |
Relates to the individual task or competitions ahead |
Analysis. SWOT (Strengths Weaknesses Opportunities Threats) of opponent. Visualise shots of choice
Commitment and confidence, self belief and see yourself winning
Pearl
Develop a win-win scenario. Visualise the game you play and its components.
Foundations of success.
Components of success not necessarily win all.
2. Acclimatisation
Period of mental acclimatisation.
Implementation of plan. Time scale to optimise performance.
Shot selection; rehearsal and plan
Build on positive self image to develop a winning habit.
Prep Back to front.
Result and plan back visualisation until impact.
Mental rehearsal of mechanics of success.
| Phase 1 |
purely mental |
| Phase 2 |
naked run through |
| Phase 3 |
with equipment no impact |
| Phase 4 |
impact rehearsal with visualised goal |
| Phase 5 |
practice real world - Return to basics if sub optimal. |
| Phase 6 |
Exit on positive thought visualising success and feel the warmth |
Pearl
Create trigger sensations, visual auditory (taste and smell)
Mentally see the result utilising triggers.
“Smoking Gun”
Warmth from training radiates confidence in conflict
In the heat of competition use of TRIGGER “Word, Visual, Auditory even Smell”.
Word such as
“Hot” to maintain performance
Avoid “Technique”
“Positive”
Improves 4C’s
Individual planning based around the psychology of the competitor e.g. .McEnro or Borg
Overcoming the “choking” Response
C’s
Control, Commitment, Confident.
Control, Reset by breathing pattern visual blank and build.
Confidence, Visualisation technique of perfection previously delivered. Visual Green.
Commitment, Focus and alpha pattern recognition visualising goal.
Winning and to maintain intensity
CCC
Visual = Blue
Calm blue sea
Equality
CCC
Visual Orange
Downward spiral
Visualisation of best match turn around and concentrate on positive self image.
Belief that phase in the game inevitably fluctuates. “FAT LADY SINGS”
Chance will come. Then will be able to maintain the intensity due to mental fortitude.
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Copyright © 2004 ProSportsVision Version 4.0 Last modified: December 10, 2005
